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1. Do not wash your hair everyday.
We have mentioned this in our previous post as well. Washing your hair everyday can damage your hair as shampoo contains chemicals ingredients. Try to wash your hair just 3 to 4 times a week. This might be hard in the beginning but in a while you will get used. Wash your hair in cold water to help fight frizz and keep your hair shaft smooth and healthy.
2. Dry your hair with care.
Once you get out of the shower, gently squeeze excess water from your hair and pat dry with a soft towel. Don’t you wet hair with a towel. Comb your hair with a wide-toothed comb to work through tangles. Then try to let your hair air dry as much as possible! You can also checkout the amazing video below:
3. Style your hair gentle
Use a cooler setting. Be sure to always use a thermal protector on your hair before styling with heat!
4. Avoid chemicals.
Shampoos, conditioners, and other styling products contain a lot of chemicals that make hair look good but only in a short time, because in a long terms it will damage you hair, so try to avoid as much as you can. Choosing healthier products will prevent your hair from getting dull and dry while its growing out. Use shampoo that doesn’t contain sulfates.
5. Eat well.
There is a saying that: You are what you eat! Eating a healthy diet will help hair grow faster, thicker and glossier. Make sure to get plenty of vitamin B, found in fruits, veggies and nuts to keep hair thick and strong. Protein is the building block for your hair so eat plenty of meat, fish, legumes and leafy greens. Omega-3s like salmon, olive oil, nuts and avocados can help keep hair glossy and smooth.
6. Drink plenty of water.
Hydrating your body can help hydrate your hair. You must drink at least 8 glasses of water a day and avoid drinks that can dehydrate you.
7. Take vitamins.
Biotin (5000 mcg a day) provides healthy skin, hair and nail growth. Prenatal vitamins are also packed full of folic acid and other nutrients to promote healthy hair and skin.
8. Let your hair down.
Avoid hairstyles that are tight and can cause breakage, like tight ponytails or buns, just let them down.
9. Massage your scalp.
Massaging your scalp will be one of the tips as well so make sure you massage you scalp as you can do it yourself, so do this at least 3 times a week to for 10 to 20 minutes to increase blood flow to the scalp and promote hair growth. You can also checkout the amazing video below to know how to massage your scalp:
10. Trim split ends.
It is very important to trim your hair when you are growing it out, but only trim when necessary. It is okay to skip your 6 week trim if your ends are strong and healthy.
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